WEIGHT LOSS PROGRAMME

Individualized Weight Loss Programs

Are you looking to lose weight, have more energy, boost your immune system, become vegetarian or vegan, embark on a cleanse? Our Personalized Diet and Nutrition plan will help you find your way. Based on the  NEW NORDIC DIET (NND) approach, our weight loss programs offers a comprehensive package designed to fit your individual needs.

The Comprehensive Package

Healthy eating guidance, physical activity, and behavior change in one comprehensive package.

At our Finland Centre

Minimum 7 days / Recommended 14 days

Programme Includes:

  • General medical consultation at the beginning and at the end of the programme ( Initial Assessment includes: Body Composition, Lifestyle Evaluation with our staff psychologist, Diet Consultation with a registered dietitian, Exercise Prescription with an exercise physiologist)
  • Dietitian Consultation  (The initial one-hour consultation includes: a computerized diet analysis of your food record with a written report that includes a personalized action plan and basic meal plan; practical tips for dining out, eating on the run, snacking, and cooking.
  • Individualised New Nordic Diet (full board)
  • Individualised  therapeutic treatments – Lipo-laser treatment, Relax and restore massage  , Lymph drainage therapy,  (4 session per each treatment in a 7 day programme)
  • Aquatic therapy session
  • Traditional  finnish wood fired hottub therapy – 1 sesssion per  week)
  • Morning warm-up –Nordic Walking with an instructor (30minutes 5  times  a week)
  • Evening Nordic Walking with an instructor – (30minutes 5 times a week )
  • Traditional Finnish smoke sauna (1 sesssion per  week)

Also included in the scheme:

  • Nordic Walking instructions
  • free renting of Nordic Walking poles
  •  Optional  NND cooking lesson with personal chef      during own time
  • No restriction on coffee, herbs teas, mineral water
  • transportation (on the arrival and departure days, necessary prior      notification)
  • free wifi at premises.
  • Optional Berries, mushroom picking during own time (depending on      season)
  • For the adventurous ones – ice hole swimming is also offered during winter.
  • Indoor Wood sauna (free use, 24hrs)

At our Spain Centre  

 Minimum 7 days / Recommended 14 days

Programme Includes:

  • General medical consultation at the beginning and at the end of the programme
  • Consultation with an expert on nutrition
  • Individualised New Nordic Diet (full board)
  • Therapeutic Vomiting
  • Cologne cleansing
  • Lipolaser treatment (4 times a week)
  • Bodyshaping treatment by vacuum- and vibrotherapy
  • Facial treatment according to clients needs (optional)
  • Relax and restore massage (I time per week)
  • Negative ion treatment (optional)
  • Morning warm-up –Walk with an instructor (30minutes , 5 times  a week)
  • Evening Nordic Walking with an instructor (30minutes 5 times a week )
  • Indoor Wood sauna (free use, 24hrs)
  • Aquatic therapy

Also included in the scheme:

  • Nordic Walking instructions
  • free renting of Nordic Walking poles
  • A day NND cooking lesson with personal chef
  • no limits on coffee, herbs teas, mineral water
  • car park
  • transportation (on the arrival and departure days, necessary prior      notification)
  • free wifi at premises.
  • Free use of swimmimg pools.

 

Please contact us for more information!